You are reading to live long avoid doctors or want to live longer — part 3.
Dietary Recommendations Have Changed
Most doctors are clueless about what constitutes a healthy diet. They recommend such health disasters as artificial sweeteners instead of natural sugars, vegetable oils in lieu of butter, and fat-free pasteurized dairy products. Most will also neglect to tell you about the foods you should be eating more of to optimize your health, including fermented vegetables, raw dairy products from grass-fed cattle, healthy fats like saturated and animal-based omega-3s, grass-fed beef, and more.
Quite honestly, I don’t recommend the advice…
You are reading to live long avoid doctors or want to live longer — part 2.
Many doctors are unaware that a high-fat diet is NOT the cause of heart disease. They have been fooled into believing that total cholesterol is an accurate predictor of heart health. If you visit your physician and you have high cholesterol, you’re likely to be told two things:
1. Take a statin cholesterol-lowering drug, and
2. Don’t eat saturated fats.
While statin drugs do lower cholesterol very effectively, cholesterol is not the culprit in heart disease. A report by the Massachusetts Institute of…
to live long avoid doctors or want to live longer. today’s society has a strong but misplaced belief that modern medicine will cure almost everything that ails anyone. Many people think a permanent cure for all types of cancer is only one engineered gene away.
Our modern society expects instant gratification and we believe that having a
few pills prescribed by a doctor will make everything better in a day or two.
Rosario Schielzeth lived to the age of 104. As is customary on every birthday
of a centenarian, Rosario was asked what she attributed her long life to.
The Body Mind Sex Connection | Want Better Sex? Start with the Mind Body Connection. Your sexual fitness is not just a matter of the physical body being in top shape; your mental and emotional states also play a huge role in your ability to attain sexual fulfillment.
Scientists are learning more and more that emotions are not just “moods.” Actually, our emotions represent real physiological states that powerfully impact our physical well-being, including our sexual well-being. …
What Is Sexual Fitness Means, Here are a few statements defining exactly what sexual fitness is:
Sexual Fitness is about optimizing sexual passion, pleasure, and performance on the physiological level. In Sexual Fitness, we focus on practical and concrete steps you can take to ensure that your body is at its physiological peak. Part of this involves adopting a positive attitude toward your sexuality. Sexual Fitness concentrates on improving, through completely natural methods, the way your body functions.
Sexual Fitness is a natural, noninvasive approach to sexual health and wellness. As complementary health care — the notion of preventing disease…
Top 5 Sex Position Are Below.
Swallows In love sex position. She lies on her back completely flat and relaxed, with her legs slightly apart and fairly straight. He is on top with his legs in between hers. He rests on his elbows.
Top 5 Sex Position
A better understanding of sex today. Today, research has established that happy people in happier relationships usually have sex between 10 to 14 times per week, while the average unhappy couple would have sex about one to 3 times per week.
This is mostly due to a number of factors including career commitments, work schedules, level of affection for each other, sexual interest, sexual capabilities, and types of sexual engagement between the partners.
Happier couples (who have sex between 10 to 14 times per week) are also found to be amongst individuals who indulges in modern-day sexual practices which reduces…
Top 10 Sex Position Are Below.
Backward Bending Flower Sex Position. She gets on her knees and lies all the way back. A pillow under her lower back may aid comfort. He lies on top of her.
What is the benefit of coupling? Countless research data show a survival benefit for being coupled or married. In a 2006 study, never-married people were 58% likelier to die in an 8-year period than their married counterparts.
Marriage often signals changes: decreased nightclubbing, decreased alcohol consumption, and balanced meals. A Centers for Disease Control and Prevention (CDC) report in 2004 states that married people are less likely to
smoke or drink alcohol than single or divorced people are.
What is the benefit of coupling
These changes in lifestyle habits may translate into less cardiovascular disease, cancer, and respiratory problems. Married…
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