The Body Mind Sex Connection | Want Better Sex? Start with the Mind Body Connection
The Body Mind Sex Connection | Want Better Sex? Start with the Mind Body Connection. Your sexual fitness is not just a matter of the physical body being in top shape; your mental and emotional states also play a huge role in your ability to attain sexual fulfillment.
Scientists are learning more and more that emotions are not just “moods.” Actually, our emotions represent real physiological states that powerfully impact our physical well-being, including our sexual well-being. It turns out that our mental state can positively or negatively impact all parts of our bodies, from our hearts, to our blood vessels, to our genitals.
So what’s the biggest sex-buster? Stress. Our modern, hectic lives are riddled with stress. From the tract on the roads, to never-ending cell phone calls, to our fast-paced work environments, stress can wreak havoc on our physical health and sexual satisfaction. In fact, Newsweek magazine reported that experts now believe that an incredible 60 to 90 percent of all doctor visits involve stress-related complaints.
Stress can ruin our health and our sex lives, causing us to feel sick and keeping us from sexual activity and filament. But remember that famous old complaint, “Not tonight, dear, I have a headache?” Well, as an educated Better Sex through Yoga reader, you know better! Many people avoid sex when they are feeling stressed out; you now know that sex can actually be the cure for many stress-related health problems.
Just as negative emotions such as stress can cause us to feel ill, positive emotions can have the opposite eʃect. Researchers are ɹnding that positive emotions, such as religious faith, optimism, and happiness, can translate into better physical health. Researchers at Harvard University found that prayer, deep-breathing exercises, and, you guessed it, practicing yoga can counteract stress-related health problems.
So you see, it’s all interconnected: our physical fitness, our emotional fitness, and our sexual fitness. And the Better Sex through Yoga program is the path to sustaining it all.
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